Monday, May 10, 2010

Skip the Sugar - Start A Vitamin!

The health world always provides new studies that confirm what is good and bad for us. One of the newest shows that people who include added sweeteners in their diet have higher levels of triglycerides, a kind of fat, than people who don’t. Subjects were also tested for cholesterol, which breaks down into two kinds – good, or HDL, and bad, LDL. HDL comes from lipoproteins, which are a combination of fat and protein, and help to transmit healthy fats to other parts of the body.

Those who eat a lot of added sugar have low good cholesterol and high triglycerides, a bad sign.
Most subjects consumed more than 15% of their calories from these added sugars. Soft drinks are the way most Americans consume added sugars. These empty sugars can stay in the body if they aren’t used, and quickly can become fat.

If you want to be healthier, cutting down on added sugar is a great idea, but you can take other dietary measures also. Kosher supplements, like maxi health vitamins or bluebonnet vitamins are a great way to get all of your necessary vitamins and minerals.

So if you want to look good and feel better, cut down on the refined sugars, and start taking kosher supplements today.


Jim said...

Great advice. I drink mostly water now, as opposed to soda, fruit juice or sugary coffee drinks. I've experienced great weight loss and been able to get off my diabetes medicine!

James Reno

jamesdroberts said...

Thanks for the reminder! Triglycerides don't get mentioned too often, but that's my personal "cholesterol" problem. Cutting empty calories (stevia is a big help) and just a little exercise really helps.

JD Roberts
diets that lower cholesterol

bunga said...

Good info, remind me to maintain health. now I more often drinking water mineral, without sugar usage. Starting something new for the sake of health.

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paul said...

Limit your intake of sugar. Instead, put more focus on taking the right vitamins. Thanks for sharing your insights.

Vitamins Canada

katherine said...

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Healthtec Software said...

Cutting down on extra sugar is very good for one and all.I sometimes replace it with honey...but even honey is full of sugar these to get used to the sugarless taste for good health.EMR

seniorvitamin said...

Nice article. Keep good stuff coming...

Senior Vitamin

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