Pomegranate: A Healthy New Twist for Old Favorites

Pomegranate: A Healthy New Twist for Old Favorites
By Mary Duffy

Healthnotes Newswire (November 12, 2009)—The rich ruby pomegranate has been featured in art, literature, and mythology for centuries. Today, the versatility of this flavorful fruit is inspiring chefs, from the family kitchen to four-star restaurants.

Dress up any dish

Each pomegranate contains hundreds of tiny seeds encased in juice-rich ruby pulp. Devin Alexander, a chef and author of The Most Decadent Diet Ever, suggests adding seeds to a salad and using the juice to make salad dressing. “The seeds are also great to add natural sweetness to black rice and whole grain pilaf dishes,” she notes.

The pomegranate’s sweet-tart taste, deep red color, and many little seeds can add flavor, beauty, and crunch to a wide variety of dishes. Sprinkle seeds into soup or add to baked goods. For a fresh twist to an old standby, add a tablespoon of the juice and three tablespoons of seeds to guacamole. Or try Alexander’s favorite use of the fruit, a variation on the traditional Purple Cow ice cream soda. “I love making Pomegranate Cows. I use pomegranate juice and vanilla frozen yogurt instead of grape juice and ice cream for a much healthier treat.”

Why pick pomegranate?

You’d be hard pressed to find a healthier treat than the pomegranate. It’s filled with nutrients and loaded with antioxidants. Research indicates that it can help lower blood pressure, reduce LDL (“bad”) cholesterol, prevent the cartilage damage that leads to osteoarthritis, slow progression of prostate cancer, and protect the arteries from plaque buildup. So isn’t it time to try this superfood?

Picking and prepping

Look for fruit that is heavy for its size (and therefore juice-filled) and has bright, unblemished skin. When refrigerated in a plastic bag, pomegranates will keep for up to two months. Loose seeds can be refrigerated for up to three days, or frozen in single layers on trays and in airtight containers for up to six months. Juice can be refrigerated for up to three days, or frozen for up to six months.

To prepare the fruit fresh: Cut the crown end off the pomegranate, and then.....

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Natural Cold and Flu Remedies: Do They Help?

Natural Cold and Flu Remedies: Do They Help?

With the increased attention on the cold-and-flu season this year has predictably come stronger claims on both ends of the treatment spectrum: from those who cling fervently to favorite remedies that may or may not be supported by research, to conservative practitioners who dismiss anything but flu shots and decongestants as a waste of time and money.

As might be expected, for many people the answer lies somewhere in between: There is simply too much research to completely dismiss some traditional remedies, but not enough to call any one treatment an actual “cure.” While it is common to have studies with differing results, it is important to look at both the study details and the entire body of research to really understand what they are telling us. Keep in mind too that sometimes “a lack of evidence” means that a treatment has simply not been studied, but traditional use may in some cases suggest benefit.

Though most of these much-talked-about remedies below have had their share of research demonstrating both sides of the issue, they ultimately remain well supported as steps to shorten the life of a cold or flu and may help you get back on your feet.

1. Boost immunity with supportive supplements

While evidence on the effectiveness for preventing infections is mixed, immune-boosting supplements may help strengthen your body’s defense system. A short list includes:

• Vitamin C—Studies have shown a higher-than-normal dose of 1,000 to 2,000 mg per day may make your cold shorter and milder. (These amounts are tolerated by most people but may cause diarrhea in others, so pay attention to how your body reacts.)

• Echinacea—At the onset of a cold or flu, 3 to 4 ml of echinacea in a liquid preparation or 300 mg of a powdered form in capsule or tablet can be taken every two hours for the first day of illness, then three times per day for a total of seven to ten days. Though inconclusive, some studies have shown it may shorten the duration of a cold in adults. It has not been shown to be effective for children.

• Zinc lozenges—Lozenges containing zinc gluconate, zinc gluconate-glycine, or zinc acetate, providing 13 to 25 mg every two hours, may help slow the cold virus and shorten the illness. (Avoid zinc sprays, however, as recent reports confirm that they may sometimes seriously damage sense of smell.)

For more on Natural Cold and Flu Remedies click here.

Taming Fear of the H1N1 Flu Vaccine

Taming Fear of the H1N1 Flu Vaccine.
Research has not clearly demonstrated how successfully flu vaccines protect against the flu, but, relying on historical precedent, the healthcare community’s prevailing opinion is that certain groups should take the precaution. This year, the extra focus on the H1N1 (“swine flu”) virus has made many people consider seeking the vaccine for themselves or an at-risk family member, but for some, concerns about H1N1 are outweighed by mistrust of a “new” vaccine.

Old news

In reality, H1N1 isn’t any newer than many previous seasonal flu vaccines. Over time, the influenza virus evolves and sometimes it changes enough that a “new” vaccine must be developed. But the H1N1 vaccine mostly contains the same materials found in related flu serums—with an added particle from the newly evolved virus. The new H1N1 particle stimulates the immune system, which is what is needed to create immunity against the virus.

While it is impossible to predict how all people may react to the new portion of the serum, this type of adjustment has historical precedence, and the calculated risk appears very low, and is so far supported by use. To date, 10,000 to 15,000 children and adults have been vaccinated with the H1N1 swine flu vaccine, without reports of serious side effects.

Not for everyone

While the H1N1 vaccine is considered safe for the healthy general public, just as with the seasonal flu vaccine, no vaccine is completely safe for every person.

Some people should be more cautious than others and talk with their doctor about their personal risks. For example, people with egg allergies should work with a doctor if they are considering the flu vaccine.

Similarly, not all forms of the vaccine are right for all people. For example, administering the vaccine by nasal spray (FluMist) is being more widely used, but should not be used by people with compromised immune systems or people around them, such as cancer patients in active treatment, people with HIV/AIDS, and those who spend time around infants less than 6 months old.

Safety statistics

So, while it’s reassuring that around 100 million people received the seasonal flu vaccine last year without safety problems, there are no guarantees that a rare, negative side effect won’t happen. Health experts estimate that approximately 1 to 2 out of every 1 million people vaccinated may experience serious reactions to any influenza vaccine.

The most important thing to remember is that the risk of negative side effects from vaccines is considered by most health experts to be much lower than the risks from the disease itself. Solid historical data indicates that serious health risks from vaccines appears to be very small, while there is a known risk of serious complications, and even death, from the flu—including the H1N1 strain.

Who and why

Given the low risk of vaccine reactions, getting the vaccine should be a particular priority for people who are at much higher risk of complications from the disease, namely:

• H1N1 is particularly dangerous for pregnant women and is proving to be much more dangerous to a woman and her unborn child than the vaccine. Currently, the death rate among pregnant women hospitalized with H1N1 flu is over 20%, while risk of complications from the vaccine is estimated to be around 1 to 2 in one million.

• People with heart disease, diabetes, and high blood pressure, or diseases requiring immunosuppressive medications should be vaccinated as early in the season as possible.

• Children and young adults 6 months to 24 years old with cystic fibrosis, cerebral palsy, type 1 diabetes, or significant lung disease resulting from premature birth should also be vaccinated as early as possible in the season.

Take-home message

Much like advocates of natural remedies sometimes rely on traditional use when there is a lack of controlled research, historical practice has led most health experts to concur that for the vast majority of people in the US, the vaccine will provide far more benefit than harm. If you have questions or concerns about whether you and your family should be vaccinated, talk to your doctor. Additional ways to help stay healthy during flu season include:

• Keeping your immune system in top shape by getting enough sleep, drinking plenty of water, and eating fresh fruits and vegetables everyday.

• Taking vitamin C (100 to 1,000 mg per day) and vitamin D (1,000 to 2,000 IU per day) supplements if your diet is low in these nutrients.

• Washing your hands frequently; avoiding touching your mouth, nose, and eyes; and staying home if you’re sick.

(National Institutes of Allergy and Infectious Diseases: www3.niaid.nih.gov/topics/Flu/H1N1)
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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