Monday, April 19, 2010

Enjoy Spring with Kosher Supplements and Fruit Smoothies

Spring for me spells long bike rides, lazy Sunday afternoon walks in the park, pottering around in the garden, enjoying Sangrias in the evening with friends – and plenty of seasonal fresh fruit like strawberries, kiwi fruit, bananas, mangoes, passion fruit, blackberries, oranges, and papaya. And the best way to enjoy fresh fruit, in my opinion, is in the form of a smoothie with some Kosher supplements added.

To make a smoothie, you’ll need a blender, your favorite fresh fruits (frozen fruits work well, too), and a liquid base. Try experimenting with one or more of the following bases: water, milk, fresh goat’s milk, whole soy milk, yogurt, ice cream, frozen yogurt, nut or seed milk, fruit or vegetable juice, or green tea.

Next, add some flavorings to give your smoothie that extra kick. Sweeten up your drink with raw honey, brown sugar, dates, sultanas, fruit juice concentrate, maple syrup, golden syrup, molasses, or a dash of vanilla. Also try ground cinnamon, cocoa powder, shredded coconut, coffee powder, or a little grated ginger to enrich your smoothie with a little spice and antioxidants.

You can get really creative by packing your smoothies with added fiber, carbohydrates and healthy monounsaturated fats like oats, peanut butter, wheat bran, brown rice, tofu, sesame seeds, and nuts.

And finally, I like to add powdered Kosher supplements and Maxi health vitamins to make my smoothies really healthful. Depending on your health needs, you may like to try Acidophilus, Calcium powder, Protein powder, Vitamin C power, Chlorella powder, Chlorophyll powder, Lecithin granules, or Spirulina powder.

So, what are you waiting for? Dust off your blender today and feel energized with a vitamin-infused smoothie!

2 comments:

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