Omega-3 and Kosher Fish Oil

Fish is an incredibly nutritious food. The benefits of consuming a fish, which is dense in Omega-3, can be seem in numerous ways. In the early 1980s, researchers found that Inuit had low rates of heart disease, despite their high-fat diets of rich fish. It turned out that the Omega-3 fatty acids in the fish was actually beneficial to the heart and the rest of the body.

If you aren't familiar, Omega-3 is an essential fatty acid which means our body can’t produce it on its own and needs outside help.Unfortunately, not everyone likes fish and would rather go without eating these Omega-3 rich foods, than get vital building blocks for their body. If this is the case for you or someone you know, kosher fish oil supplements are a great way to still get those essential fatty acids, without having to ingest your least favorite food.

There is a multitude of benefits to the Omega-3 found in fish and kosher fish oil supplements. Omega-3 lowers triglyceride levels, improves concentration and memory, promotes healthy hair and nail growth, can help improve symptoms of depression, Alzheimer’s, diabetes, reduces the risk of strokes, and promotes the growth of muscles and the burning of fat.

So stock up on kosher supplements, like Kosher fish oil, and feel the benefits!